The Practice — Olivia Apara

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Olivia Apara

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Olivia Apara

Work With Me

Work With Me

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I know, creativity can feel like a weight. ⚖️

It’s treated like a personality trait (that you either have or you don’t) when it’s really a muscle to be trained, and a skill to exercise.

As the self-efficacy slide shows (look up p

My ❤️

Feeling nostalgic looking at our engagement photos, taken in Romania in December 2019. It was so cold, so the cuddling was extra genuine ☺️

Before a Covid wedding (2020 -> 2021), more adventures & our beautiful baby girl. Every stage i

Are you practicing or are you just repeating, over and over? 🧐

Learning is an essential part of flow, because we need that sweet spot of confidence in our skills, competency and the right level of challenge to not be bored.

From pattern recogniti

The peak performance science I posted last week may look polished and neat in a carousel. My actual set up, not so much 👀🧸

I’m organized and a learner by nature, but I’ve also got a little sidekick with me now constantly. If I waited f

Information is useless without the drive to implement it. That’s why we’re starting here: Motivation.

Before skills or creativity, we have to talk about the internal drivers that’s keep us consistent without stress or falling off.

This is what my practice looks like right now - less playing (performing, teaching, connecting) and more designing✨

I’ve been busy during nap times getting deeper into the stuff I’ve always been obsessed with - neuroscience,mindset &

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